Are you living with or caring for someone with a Chronic Condition? Arthritis, High Blood Pressure, Depression, Diabetes, Heart Disease, Chronic Pain, Anxiety, or other chronic conditions may be having an impact on you or a loved one’s life. This FREE 6-week course will provide you with support and self-management tools to assist you or someone you care for with chronic conditions.
Two facilitators, with chronic conditions themselves, guide participants in building ways to better self-manage your health and outlook on life. Participants will have opportunities to learn ways to manage symptoms and medications, set weekly goals, problem-solve effectively, improve communication, learn relaxation techniques, handle difficult emotions, eat well, and exercise safely. Refreshments and materials provided.
participants meet weekly on Thursdays from 1-3:30pm for 6 weeks. October 12-November 9, 2017.