Ingredients for Longevity

When:
April 17, 2019 @ 12:30 pm
2019-04-17T12:30:00-07:00
2019-04-17T12:45:00-07:00
Where:
SeaTac Community Center
13735 24th Ave S
SeaTac WA 98168
Cost:
Free
Contact:
Sheila Goodfellow
253-945-1400

Learn how to age gracefully and continue to live a healthy and active lifestyle. Hear about the changes in calorie, protein, and nutrient needs that we experience as our bodies age. We will talk about nutritional recommendations to help decrease risks of developing chronic diseases including diabetes and heart disease. Learn tips on how to cook simple and delicious meals that are healthy, balanced, and budget-conscious.

Presented by: Christy Goff, RD, CD, Living Well Alliance, Pacific Medical Centers

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