Introduction to Mindfulness

When:
January 17, 2017 @ 2:30 pm – 3:30 pm
2017-01-17T14:30:00-08:00
2017-01-17T15:30:00-08:00
Where:
Wallingford Community Senior Center
4649 Sunnyside Ave N
Seattle, WA 98103
USA
Cost:
Free
Contact:
Wallingford Community Senior Center

Learn about the history of meditation, the benefits of meditation for your brain and body, current research and how to implement a practice at home.

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