The Snohomish County Council on Aging is hosting the forum ‘Let’s Keep Moving’ at Quail Park of Lynnwood. Discussions & Demos include: physical & mental benefits of exercise; fall prevention & good balance techniques; proper exercise footwear; exhibits & resources; nutritious snacks; drawings; and more. Presenters include: Integrative Rehabilitation Group (IRG), Mud Puddle Fitness Dance Therapist, Althea’s Footwear Solutions, and IRG Nutritionists.
RSVP to Stephanie Novacek at 425-338-7019 or firstname.lastname@example.org. FREE event!