Living Well with Chronic Pain

When:
January 11, 2019 @ 2:30 pm – February 15, 2019 @ 5:00 pm
2019-01-11T14:30:00-08:00
2019-02-15T17:00:00-08:00
Where:
Salem Clinic
2020 Capitol Street
Salem
OR 97301
Cost:
Free
Contact:
NorthWest Senior & Disability Services
503-967-1834

This FREE six-week workshop presents strategies and skills to help you deal with chronic pain. Topics include medications, describing your pain, and how to do gentle exercise.

Learn how to:
• Manage stress and improve the ability to relax
• Fight fatigue and frustration
• Eat better and exercise safely
• Control pain and improve activity
• Talk to your doctor and family about your health
• Solve problems and get the support you need
To register, call the ADRC at 1-855-673-2372 or email information.nwsds@nwsds.org

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