50 IS THE NEW 30 AND YOGA IS THE HOT TREND!
Extended periods of sitting lead to muscular shortening, tightening and weakening. Lack of weight-bearing activity contributes to osteoporosis. Lack of movement and stretching leads to joint deterioration and loss of flexibility. Of grave concern for our well-seasoned population is the lack of balance which stems, in part, from sitting rather than standing and from not challenging one’s balance in various positions.
This 4-week course addresses all of these concerns with a gentle yoga practice that
- improves balance
- builds strength
- increases flexibility
- lubricates joints
Designed for people 50+ who are ready to give yoga a try. While we understand that for most this isn’t an issue, being able to get up and down from the floor independently is required.