Never Too Late! A Gentle Yoga Class for 50+

When:
April 5, 2017 – April 26, 2017 all-day
2017-04-05T00:00:00-07:00
2017-04-27T00:00:00-07:00
Where:
BE Yoga
980 SW 6th St
Grants Pass, OR 97526
USA
Cost:
$60
Contact:
Sadie Barr
541-659-7646
Never Too Late! A Gentle Yoga Class for 50+ @ BE Yoga | Grants Pass | Oregon | United States

50 IS THE NEW 30 AND YOGA IS THE HOT TREND!

Extended periods of sitting lead to muscular shortening, tightening and weakening. Lack of weight-bearing activity contributes to osteoporosis. Lack of movement and stretching leads to joint deterioration and loss of flexibility. Of grave concern for our well-seasoned population is the lack of balance which stems, in part, from sitting rather than standing and from not challenging one’s balance in various positions.
This 4-week course addresses all of these concerns with a gentle yoga practice that

  • improves balance
  • builds strength
  • increases flexibility
  • lubricates joints

Designed for people 50+ who are ready to give yoga a try. While we understand that for most this isn’t an issue, being able to get up and down from the floor independently is required.

$60

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