Extended periods of sitting lead to muscular shortening, tightening, and weakening. A lack of weight-bearing activity contributes to osteoporosis, and a lack of movement/stretching leads to joint deterioration and loss of flexibility. It’s of great concern for our well-seasoned population that this lack of balance can stem from sitting rather than standing by not challenging one’s balance in various positions.
This 3-week course meets twice a week and addresses all of these concerns with a gentle yoga practice that:
Designed for people 50+ who are ready to give yoga a try. While we understand that for most this isn’t an issue, being able to get up and down from the floor independently is required.
Tues & Thurs
Aug 1-17 (3 weeks)
For more information, please contact Sadie Barr: email@example.com /541-659-7646.