It’s Never Too Late: Yoga for 50+

August 1, 2017 @ 10:30 am – August 17, 2017 @ 11:30 am
BE Yoga
980 SW 6th St
Grants Pass, OR 97526
Sadie Barr
It's Never Too Late: Yoga for 50+ @ BE Yoga | Grants Pass | Oregon | United States

Extended periods of sitting lead to muscular shortening, tightening, and weakening. A lack of weight-bearing activity contributes to osteoporosis, and a lack of movement/stretching leads to joint deterioration and loss of flexibility. It’s of great concern for our well-seasoned population that this lack of balance can stem from sitting rather than standing by not challenging one’s balance in various positions.

This 3-week course meets twice a week and addresses all of these concerns with a gentle yoga practice that:

*improves balance
*builds strength
*increases flexibility
*lubricates joints

Designed for people 50+ who are ready to give yoga a try. While we understand that for most this isn’t an issue, being able to get up and down from the floor independently is required.

Tues & Thurs
Aug 1-17 (3 weeks)

For more information, please contact Sadie Barr: /541-659-7646.

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