Multiple Dimensions of Wellness

Here’s a glimpse at the many dimensions of wellness that are nurtured and promoted in today’s Life Plan Communities, also known as Continuing Care Retirement Communities or CCRCs. More

Aquatic Therapy Programs

Aquatic therapy programs can assist in treating both chronic pain disorders like arthritis and fibromyalgia as well as neurological disorders. More

Advice for a Healthier You

“We need to become activists in promoting healthful behaviors and try our best to remain active and healthy the rest of our lives.” (Arthur Hayward, MD, Geriatrician and clinical lead physician for Kaiser Permanente.) Loneliness and social isolation can lead to poor health, an increased number of falls and dementia. Tips for Health: Regular health […] More

Falls: Only You Can Prevent Them

Falls are the second leading cause of unintentional deaths worldwide and over 27,000 falls result in death every year. Fear of falling should not rule your life. Here are some common risk factors: Climbing ladders or standing on unsteady chairs Rushing or not using mobility devices, such as a cane or walker Wearing poor fitting […] More

Home improvement for better senior living

Home improvement can be a challenge for seniors who decide to live at home instead of in an assisted living facility, included, are some DIY home improvement tips for better and safer senior living. More

Senior safety: Knowing when to go to the emergency room versus urgent care

How do you know when to go to the emergency room and when to go to urgent care? Learning how to tell which type of care is best, can literally be a life saver. More

FAQ: Oregon’s Death with Dignity Act

The Death with Dignity Act allows terminally ill Oregonians to end their lives through the voluntary self-administration of lethal medications prescribed by a doctor expressly for that purpose. More

Active aging: The importance of social activity for seniors

Approximately seven million individuals over the age of 65 experience symptoms of depression, recent studies revealed that social activity for seniors has a number of important mental and physical health benefits. More

Wise and Well: Tips for family caregivers

Caregivers are most effective when they are well-informed, practicing consistent self-care and aware of their own limitations. If you are a family caregiver, here are some tips for family caregivers to help you remain happy, healthy, and wise about your role. More

8 exercises to improve seniors balance and reduce falls

Improving a seniors balance is key to avoiding broken hips, hip fractures, and falling which are common among seniors. Over 90% of hip fractures are due to falls and hip fractures can often lead to serious complications. Improving seniors balance can save lives Good balance can be a lifesaver — literally! A few minutes a […] More