“Caregiver Syndrome” and healthy self-care tips for caregivers

A caregiver is anyone who provides care for another person in need. According to Womenshealth.gov, in 2012, 36% of Americans, most of whom are women, provided unpaid care to another adult in the past year.  As Baby Boomers age, this number is expected to rise. Self-care is often thrown aside by caregivers due to their caring and compassionate nature. That said, self-care is vital for the caregivers in order to live a full and happy life. More

Senior vaccinations are important!

Senior vaccinations are essential. As we age, our bodies’ immune systems become weaker, making us more at risk for health complications due to influenza (flu) and pneumonia. In the United States, an estimated 70 to 85 percent of influenza-related deaths occur among people 65 years and older, and each year more than 18,000 older adults succumb to pneumococcal pneumonia. More

Smoothie POWER

Smoothie power-Easy to make smoothies are a terrific way to incorporate needed vegetables, fruits, proteins, vitamins, and minerals into your diet. By using a blender to puree these ingredients, the first part of the digestion process has already been completed, so its easier for your body to absorb all the nutrients. More

The importance of fitness as we age

There are many great ways that we can accomplish being active in our later years. Exercise is perhaps the best-demonstrated way to maintain good health, fitness, and independence. More

Get the best medicare coverage at the best price for YOU

In order to achieve the selection of an optimal plan for you, it is often helpful to seek the services of a licensed broker who specializes in Medicare. More

Who “Needs” hearing aids?

If YOU want to hear better than you presently are, then you may be helped by hearing aids or some other assisted listening device. More

Trends in senior fitness

So what’s hot with senior fitness this year? Check out the 6 latest senior fitness trends: More

Aging: What are the warning signs?

Don’t wait until something tragic happens. Go to a doctor to review medications and change of conditions. Build a safety net of attentive family and friends. More

Why it’s important to pre-plan your burial or cremation

Pre-planning your burial wishes for the people you love is far more compassionate than leaving the overwhelming decisions associated with a death. More

Broaching the dreaded senior care/ end of life talk

So, let’s talk about the “icky”, and encourage all of you to broach the dreaded senior /end of life talk with an aging loved one. More