Author: Meghan Parsons

Regenerative Medicine – Stem Cell Therapy 101

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What is regenerative medicine?

Regenerative Medicine is the process of creating living, functional tissues to repair or replace tissue or organ function lost due to damage, or congenital defects. This field holds the promise of regenerating damaged tissues and organs in the body by stimulating previously irreparable organs to heal themselves.

Stem Cell Basics

Stem cells are unique cells in our body that have the ability to replicate and differentiate while rebuilding and repairing us since our very first injury. They can change into any type of cell found in your body including; ligaments, tendons, cartilage, or muscle tissues. They seek out areas of injury, disease, and destruction and are capable of regenerating new, healthy cells while accelerating the natural healing process. Stem cells have been especially effective in healing degenerative joint conditions.

Committed to the Advancement of Regenerative Medicine

The best stem cell treatment clinics are committed to both clinical research, and the advancement of regenerative medicine. This is important to the patient as it ensures the highest level and quality of medical treatment. One of the safeguards to look for is whether the stem cell treatment provider is part of, or working with an accredited stem cell therapy organization. This will help ensure that you are dealing with credentialed physicians who are using the same sterile-closed surgical procedures that process stem cells from a patient’s own source of regenerative cells.

Stem cell clinic networks help facilitate the collection of data from other affiliates centers to share data, best practices, and clinical experiences, helping individual clinics to achieve higher levels of scientific understanding of the field, as well as the optimization of medical care for their patients.

Patients who are looking for non-surgical options to their degenerative disorders are not required to participate in these trials. However, if they choose to, the procedure usually only requires filling out a simple treatment application in order to determine if they are candidates.

Attending Seminars for Free Education

Stem Cell Therapy seminars are free seminars to educate people about how stem cell therapies work to reduce inflammation, decrease pain, and regenerate healthy cells to return patients to a healthy state. They should NOT be used as a platform for selling medical services. Usually, the discussion is around the stem cell replacement process, what conditions it can treat, and what benefits real patients have seen. Register for a seminar near you to get answers for your specific medical issue. Also, be advised that different clinics will offer different therapies (bone marrow, adipose/fat, and others) depending upon their expertise and model. Do your research before attending, by researching the various treatments online and what that particular clinic specializes in.

Article Provided By:
Cellutions Center
360-464-1492
www.CellutionsNow.com

The Key to Healthy Aging Lies in the Gut

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Did you know that your body is an ecosystem?

Over the past several decades, scientists have discovered a whole new world. We now know our body is covered in trillions of tiny microbes, most of which live in the gut. Many people recoil at this news because we ’ve been taught for so long that bacteria are bad. While some bacteria, like Clostridium difficile (C.diff), are very bad, most of the bacteria on your body are good and live in harmony with you. Like an ecosystem, they work to allow our bodies the ability to not only survive but thrive. They create hormones that support the brain and provide nutrients needed for survival. They even influence how we process pharmaceutical medications. We now refer to this previously unseen world as the human microbiome.

So, what does the microbiome have to do with you and healthy aging?

The more we learn, the more we see that a diverse, balanced microbiome is the key to a healthy aging body. In fact, loss of diversity appears to be one of the most important things we can correlate with biologic age. So if you want to be a 90-year-old with the biologic age of a 60-year-old, the key may lie in the diversity of your gut ecosystem.

How do you know you have an imbalance from loss of diversity?

When symptoms like constipation and diarrhea appear, they are often indications of a problem with this gut ecosystem. Imbalances can come from many things including poor nutrition, troubled sleep, or even medications. For example, when a person takes antibiotics for an infection, a side effect is that the good bacteria are killed along with the bad. It is like clear-cutting a forest. Killing aspects of the ecosystem create open space for bad bacteria, like C.diff, to grow, causing infectious diarrhea. Yikes! These imbalances put a strain on your body’s ability to function as a healthy ecosystem. With aging, we lose diversity and our bodies take longer to bounce back from an imbalance. However, there are many ways to reestablish equilibrium.

How do you support the microbiome?

There are many ways to support your gut microbes. Things like a healthy diet, exercise, and even stress management all support microbiome diversity. In the specific case of people suffering from C.diff, there are options like Fecal Microbiota Transplant. It’s the process of putting healthy stool from a donor into the colon of a sick recipient. The good bacteria outcompete the infectious C.diff bacteria and re-establish a balanced environment. That may seem crazy but it’s the perfect example of the power of this microbial ecosystem. So next time you think about healthy aging, think about supporting your gut.

Article Provided by:
Flora Medicine
971-258-1152
www.FloraMedicine.com

Spotting Elder Abuse

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Perhaps you have already identified friends or neighbors who can stop in unannounced to be your eyes and ears. Sometimes, a geriatric care manager can help.

You can stay in touch with your family member by phone and take note of any comments or mood changes that might indicate neglect or mistreatment. These can happen in any setting, at any socioeconomic level. Abuse can take many forms, including domestic violence, emotional abuse, financial abuse, theft, and neglect.

Sometimes the abuser is a hired caregiver, but he or she can also be someone familiar. Stress can take a toll when adult children are caring for aging parents, or when an older person is caring for an aging spouse or sibling. In some families, the abuse continues a long-standing family pattern. In others, the older adult’s need for constant care can cause a caregiver to lash out verbally or physically. In some cases, especially in the middle to late stages of Alzheimer’s disease, the older adult may become difficult to manage and physically aggressive, causing harm to the caregiver. This might cause a caregiver to respond angrily.

But no matter who is the abuser or what is the cause, abuse and neglect are never acceptable responses. If you feel that your family member is in physical danger, contact the authorities right away. If you suspect abuse, but do not feel there is an immediate risk, talk to someone who can act on your behalf: your parent’s doctor, for instance, or your contact at a home health agency. Suspected abuse must be reported to adult protective services.

Signs of Self-Neglect

Self-neglect describes situations in which older people put themselves at high risk. People who neglect themselves may have a disorder that impairs their judgment or memory. They may have a chronic disease. Knowing where to draw the line between a person’s right to independence and self-neglect can be hard. Here are some signs that may mean it’s time to intervene, although they can be hard to recognize during a short visit:

  • Hoarding
  • Failure to take essential medications or refusal to seek medical treatment for a serious illness
  • Leaving a burning stove unattended
  • Poor hygiene
  • Not wearing suitable clothing for the weather
  • Confusion
  • Inability to attend to housekeeping
  • Dehydration

For More Information About Elder Abuse

Eldercare Locator-https://eldercare.acl.gov

National Committee for the Prevention of Elder Abuse- www.preventelderabuse.org

National Center on Elder Abuse- https://ncea.acl.gov

Article Provided By:
National Institute on Health
https://www.nia.nih.gov/health/spotting-elder-abuse-tips-long-distance-caregivers

Creating Memories for Those Struggling to Find Them

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Many aging seniors lose the ability to recall memories.  Some of this is a result of the aging process but for far too many it’s because of Alzheimer’s and Dementia.  What are the options for seniors facing this challenge?  Verbalizing stories early in the diagnosis is an exercise worth exploring.  It can allow a family member to capture in writing or via audio recording the history that still resides in a senior’s mind.  Storytelling with pictures and images is another way to spur those memories that are “stuck” and often is a successful way to help a senior articulate their memories.  These memories are the connections from their past to who they are now and the challenges and fears they are facing as they age.

Another option explored is using art.  Imagine a group of people with memory challenges, gathering in a sunlit room.  They’re tentative, cautious, don’t know each other, and all are at an early stage in their diagnosis.  They are with a caregiver, often a spouse or family member, and they too are apprehensive at this process.  Soon enough though, they begin to act as a group, enthusiastically smearing colorful paints onto white paper.  Communication in this room is comfortably awkward as words are searched for and caregivers share stories of acceptance and learnings.  Anything goes for folks who feel like everything was taken.  Relaxation is attained and memories, however fleeting, in the grip of Alzheimer’s disease, are created.  Participants are, for the duration of the session, comfortable with each other.

Welcome to the weekly “Memories in the Making” watercolor session under the auspices of the Oregon Alzheimer’s Association. While participants pay nothing, what they gain is priceless. The best of their works will eventually go to auction to raise funds for programs such as this and to help the Alzheimer’s Association blunt the pain of a relentless disease.  In 2018, nearly $180,000 was raised from their paintings in the Portland Metropolitan market alone.

Classes like these are offered at the Alzheimer’s Association office, Home Matters Caregiving office, and at more than 200 care communities across Oregon. Being able to gently guide participants in this process allows others to see the remarkable artwork created by folks who, in some cases, are uncommunicative otherwise. “You know life makes sense when you bring joy to someone’s life in a way that they weren’t exposed to prior to this opportunity,” says Christina Foutch, an Occupational Therapist and a specialist in Alzheimer’s care. Not only is art created, but also memories.

For further information contact The Alzheimer’s Association 1650 NW Naito Pkwy, Portland, OR 97209 or 1.800.272.3900 and ask specifically for locations where Memories in The Making is being offered.

Article Provided By:
Home Matters Caregiving
503-352-5634
www.HomeMattersCaregiving.com

More Older Americans are “Unretiring”

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Many Older Americans who have retired from their previous jobs are returning to the workforce, a process some are calling “unretiring.”

The main reason for seniors choosing to return to work is unsurprisingly money, according to a survey commissioned by a senior care provider, Home Instead, that drew responses from more than 1,000 “unretired” people, as well as those nearing retirement, in the U.S. and Canada. But the second-most common reason was fighting boredom, with 44 percent of respondents citing it as the reason they jumped back into employment.

In part, the trend reflects the widespread shortfall in Americans’ retirement savings. A recent Transamerica Center for Retirement Studies report estimates that workers’ median retirement savings is only $71,000, far short of what experts say is needed to retire comfortably. Only 30 percent report accumulating $250,000 or more. Meanwhile, the number of older Americans filing for bankruptcy has surged fivefold since 1991.

While financial necessity is driving many older Americans to get a job, more than half of retirees age 50 and older are open to working again if the right opportunity comes along, according to a 2017 report from the Rand Corporation.

Around 39 percent of workers over age 65 who were currently employed had previously retired, Home Instead found. Of those that do come back, nearly two-thirds changed their line of work. For former hairdresser Nancy Kading, back problems forced early retirement from her 26-year long career. But she wasn’t ready to stop working.

“I didn’t enjoy retirement. I needed something. I needed to feel like there was a reason to get up. I needed to feel like I was needed,” Kading told CBS affiliate KXJB in an interview. “My identity was taken. I was always ‘Nancy the hairdresser’, and now I just was a retired person and I was only 48.”

She decided to come out of retirement and become a caregiver.

“It’s important that I do something, and I think we are meant to help other people. We aren’t meant to just sit and do nothing,” Kading said, “Actually just yesterday, I had a caregiver call and she said, ‘you know, this is the best second career I’ve ever had.’”

Article Provided By:
Home Instead Senior Living
www.HomeInstead.com

Character

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“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.”
– Cavett Robert

I cannot even count the times I start a new year, planning “to be healthier, blah blah blah”, Recently someone told me to really think about WHY I set a specific goal, and that will help me achieve it. Sitting on the couch watching HGTV wasn’t helping, so I changed my habits- and now the rest is starting to change as well. I realized that what I wanted most, is more important than what I may want at the moment.

Make the Best of the Situation

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“Things turn out best for people who make the best of the way things turn out.” – John Wooden

I have never believed that everything happens for a reason, but I very much believe that you can find a reason for everything that happens. I know it is a subtle difference. We may experience hardship and other moments of extreme joy. The tough times can teach us how resilient we can be, and bring support from others we never would have reached out to. It is easier to find the good when you look for it.

Schedule Your Priorities

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“The key is not to prioritize your schedule, but to schedule your priorities.”
– Stephen Covey

Do you manage your schedule or does it manage you? I started my business 10 years ago with 2 toddlers because I wanted more time with family. But 3 years into the work, my 4 year old told me I was a bad mommy- and he was right. I was a good person, but not the most available parent. If someone looked only at your calendar and made a judgement based only on that- what appears to be your priorities? It is never too late to make a change. Good luck!

Multiple Dimensions of Wellness

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Here’s a glimpse at the many dimensions of wellness.

Seniors find they live happier, more fulfilled lives when a holistic approach to wellness is taken. Here’s a glimpse at the many dimensions of wellness that are nurtured and promoted in today’s Life Plan Communities, also known as Continuing Care Retirement Communities or CCRCs.

1.Physical Wellness: Physical activities are planned and directed by fitness professionals in the community. These can include exercises planned for the resident’s specific needs and abilities, such as improving range of motion, core strength, or balance. Group classes in the community may include yoga or tai-chi, walking clubs, dance, or water aerobics.

2. Emotional Wellness: Support for the challenges that come with aging can give seniors comfort and strength in difficult times—and learning to cope with and adapt to life’s changes builds emotional well-being. This support can take the form of grief and mental health counseling, support and peer groups, informal circles of friends, and interactions with staff members.

3. Social Wellness: Socialization increases engagement, reduces isolation, and improves outlooks. Residents may enjoy card games, interest-based clubs, musical performances, holiday parties, group excursions and other activities that bring them together with others.

4. Intellectual Wellness: Intellectual activities boost cognitive function, stimulate the brain, and fuel lifelong learning. In the community, residents might engage in brain games and exercises, book groups, trivia contests, educational seminars, discussion groups, or tech workshops.

5. Vocational Wellness: Seniors have valuable work and life skills that can benefit the entire community. Residents can share their knowledge by teaching others, volunteering, building something, or leading discussion groups. Many CCRCs provide space for painting studios, woodworking, and other arts and crafts.

6. Environmental Wellness: A warm and comfortable environment in the retirement community enhances residents’ lives. This can encompass gardens and green spaces; walking paths; clean, bright surroundings; a friendly, caring staff; and festive seasonal decorations.

7. Spiritual Wellness: A strong spiritual sense can offer hope, strength, and peace. In the community, residents might nurture their spiritual selves through on-site worship services, meditation, religious studies, music performances, and more.

8. Health Services: Life Plan Communities offer caring, attentive support especially suited to seniors’ health needs as they change over time. Knowing services are available and a plan is in place before a change in health

This multifaceted approach through the 8 Dimensions of Wellness will positively impact the lives of older adults, providing enrichment, inclusion, purpose and a plan for future care needs.

Article Provided By:
Capital Manor
503-877-2927
www.CapitalManor.com

Article Provided By
Holmes Park House
The new Holmes Park House in Southern Oregon offers 24/7 physical and emotional care by compassionate and knowledgeable hospice-trained certified nurse assistants and universal caregivers that are managed by a registered nurse and supported by a full-time administrator, hospice-trained volunteers, and an activities director. Call today: 541-613-0543

Search Retirement Connection Listings for Residential Care Facilities

Search Residential Care Facilities for Grants Pass
Search Residential Care Facilities for Klamath Falls
Search Residential Care Facilities for Medford
Search Residential Care Facilities for Roseburg

Security and online Senior Living Referral Services

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Once the online service puts you on their list they “own” you as a “lead.”

While researching Senior Living options online for yourself or a loved one you may be unaware of what happens with your information, and the level of your own security.

If you google search Assisted Living, a list of Online Senior Referral companies will appear. They require you to enter your information that includes: phone number, email, address, health and finances. All before being directed to a list of options.

These companies also put you on a “list.” That list is sent to numerous communities where your information will be entered into multiple databases and viewed by anyone that can access that data. You will then receive emails and phone calls from every community on the “list.”

Once the online service puts you on their list they “own” you as a “lead.” This remains true whether you move in soon, years later or even correspond with that company. This is how they receive compensation.

DO NOT give out your information to receive pricing or a list of communities.

A secure way to narrow down Senior Living options is to use a Local Senior Living Advisor. They will be willing to meet with you, in person, to assess your loved ones’ specific needs.

The Advisor will then, recommend the best options, coordinate the tours and take you to see those recommended options.

A Trusted Senior Living Advisor visits communities regularly and knows whom has stable staff, happy residents, good food and quality care. Online Referral companies are unable to provide this level of service.

A Local Senior Living Advisor will be your one point of contact. Only that advisor will have your information unless you wish to give it to the toured communities. This will eliminate needless contact from multiple communities and from the online referral service itself.

A Local Advisor can assist you with negotiating costs, recommend resources for: downsizing, selling a home, moving and assist with the necessary paperwork to get moved into a community.

Article Provided by:
Senior One Source
503-420-9011
www.SeniorOneSource.net

Article Provided By
Holmes Park House
The new Holmes Park House in Southern Oregon offers 24/7 physical and emotional care by compassionate and knowledgeable hospice-trained certified nurse assistants and universal caregivers that are managed by a registered nurse and supported by a full-time administrator, hospice-trained volunteers, and an activities director. Call today: 541-613-0543

Search Retirement Connection Listings for Residential Care Facilities

Search Residential Care Facilities for Grants Pass
Search Residential Care Facilities for Klamath Falls
Search Residential Care Facilities for Medford
Search Residential Care Facilities for Roseburg