Coronavirus Resources and Updates

Visit the Centers for Disease Control and Prevention for consistent updates national udpates.

Oregon Health Authority    OREGON statistics

Washington State Department of Health

Real Time World Statistics on Covid-19

Medicare/CMS has announced a COVID-19 Emergency Declaration that is in effect March 1 to April 30, 2020.

Retirement Connection Resource Pages

Long Term Care Facilities:

  • Oregon- This is a guide to assist in implementing the new visitation guidelines DHS previously issued to prevent the spread of COVID-19. It is intended to aid long term care facilities in implementing requirements as outlined in the Department’s Executive Letter dated March 16, 2020, and Governor Kate Brown’s Executive Order 20-03 dated March 08, 2020.
  • COVID-19 Waiver in the Works for Washington: DSHS and the Health Care Authority have jointly submitted a waiver request to CMS seeking relief for health care providers dealing with the growing COVID-19 outbreak in Washington. The State is seeking significant flexibilities relating to delivery of patient care and services. In addition to relaxing standards on facility licensing to deal with an expected surge of individuals needing care, the State seeks authority to suspend survey requirements, eliminate certain HIPAA standards, waive certification requirements for CNAs, streamline functional and financial eligibility requirements, and provide relief funding for distressed providers. These temporary measures are intended to help address the expected surge in patients who will require care. We will keep you informed about the status of the application. Click here to review the Washington waiver request.

Supplies needed by providers:

If you have access to any extra face masks, gowns or protective supplies for other providers that you are able to share, please let us know and we will add you to this page as a resource. The CDC issued today new guidance on the use of masks, gowns, and face shields, including suggestions on what to do if in crisis shortages (which most all of you are in) and when your supplies are exhausted.

Tips for Dementia Caregivers:

Resources for the Alzheimers Association; Preparing for emergencies; and upcoming Virtual Trainings and “Caregiving in a time of Coronavirus” from your Alzheimer’s Disease Research Center

Local Resources:

Douglas County, OR Health officials have established a hotline (541) 464-6550 for people with questions about the coronavirus. The call center will be staffed with health care professionals who can answer questions from the public. Call center hours will be 8am-8pm seven days per week until further notice.

Medicare Telemedicine Health Care Provider Fact Sheet

Senior Loneliness Line If you or a loved one are experiencing loneliness or isolation, please call 503-200-1633. Connecting with people can keep you healthy. Nearly 1 in 5 adults over the age of 50 is at risk of social isolation, which may lead to loneliness. Any aging adult who is experiencing loneliness, isolation, depression or anxiety can benefit from a confidential phone call with our Senior Loneliness specialists. Sometimes knowing there is someone who cares and wants to listen can be of great help.

Comcast’s Internet Essentials Program offering FREE internet access for 60 days:

View more Information.

Child Care Resources for First Responders, Healthcare/Essential Workers:

The Washington State Department of Health has released guidelines for operating child care sites.

In Oregon, providers offering emergency child care must follow specific guidelines released by the ELD, in partnership with the Oregon Health Authority.

Puget Sound
Seattle Public Schools’ program is on its website
YMCA of Greater Seattle
Boys and Girls Clubs of King County
Tacoma Whole Child Partnership Day Camp
Puyallup School District

OHSU Medical Students offering free childcare to healthcare workers in Portland while classes are suspended. For more information, Twitter users can send a direct message to Emily Lane at @EmilyCALane or use the hotline: 503-383-9776.
Portland Public Schools
Camp Evergreen

Mid-Willamette Valley
Salem Kroc Center: For questions please call 503-566-5762 Monday – Friday 9am-5pm or email
Guidepost Montessori
Mid-Willamette Valley YMCA

Southern Oregon
Rogue Valley YMCA
Ashland YMCA
Grants Pass YMCA

Shopping & Groceries:

Shipt Grocery Delivery

Instacart Grocery Delivery 

Uber eats, GrubHub, PostMates and similar food delivery services are offering “contact-free delivery” option at checkout.

  • GrubHub safely continue to support your favorite local restaurants. For the safety of you and our drivers, drivers will call/text when they arrive and drop off your order on the doorstep, in the lobby or other area designated by you
  • PostMates allows customers to specify where they would like their order to be left (for instance, on their doorstep or in their building’s lobby). Customers can always access this option when placing an order under “Delivery Options”.

From Amazon, Amazon Fresh, and Whole Foods…

  • Household staples are low and delivery promises are a little longer than normal. Working to ensure price gouging doesn’t occur by blocking or removing thousands of basic needs products. Prime Now, Amazon Fresh, and Whole Foods Market delivery customers always have the option to select “unattended delivery” during checkout if they prefer not to come into contact with others. Orders not containing alcohol are eligible for unattended delivery and will be left in a location specified by the customer.
  • Shipping is FREE for orders $25 or more and delivered to your door. more details

Fred Meyer

  • Precautionary step made on March 2 to limit the number of cold, flu and sanitary products per order…so everyone can have access to the items they need. Activated preparedness plan several weeks ago, and continue to monitor the rapidly evolving situation. Partnering with suppliers to replenish high-demand preparedness products. Use Fred Meyer shopper’s card to create and account and begin shopping. At store pick-up, delivery, and shipping options available ranging in price from $4.95 to $9.95 and FREE shipping for orders over $35.

Stores offering shopping hours specifically for seniors

  • Albertsons/Safeway–Tuesday and Thursday from 7am to 9am.
  • Costco–Tuesday and Thursday from 8am to 9am.
  • Fred Meyer–Monday thru Thursday 7am to 8am.
  • Target–Wednesday from 7am to 8am.
  • Whole Foods–everyday from 8-9am; for people 60+ and allowing only 40 people to enter at a time.

Meals for Seniors:

Meals on Wheels

Washington County-Congregate Meal Sites Temporarily Closed.

  • As of March 13, our congregate meal sites being operated by both Meals on Wheels People (MOWP) and Immigrant and Community Refugee Organization (IRCO) will be closed through at least mid-April. Clients will be offered the option of picking up meals or receiving home delivered meals as an alternative. Providers have also implemented “non-contact” measures for all interactions. Wellness checks and nutrition assessments will be conducted by phone

PORTLAND–For up-to-date information on what is happening at Meals on Wheels People during this health emergency, call our COVID-19 Hotline at 503.953.8158.

  • Suspended meal service at all of our dining centers in Clark, Multnomah and Washington counties.
  • To-go home meals are available from 10 a.m. to noon today only. As the buildings from which we operate are beginning to close, to-go meal service will be unavailable beginning Tuesday, March 17, with the exception of our downtown location at 1032 SW Main, which will remain open for to-go meals from 10 a.m. to noon this week for people who regularly access that site.
  • homebound participants, meal delivery will be limited to three days per week rather than five. We have instituted a “no contact” meal delivery system and instructed volunteers to keep a distance of at least six feet from those who are receiving meals.
  • How can you help? In order for us to continue providing service to the most vulnerable population through these difficult times, we’re in desperate need of these items: Hand sanitizer, Anti-bacterial wipes, Plastic gloves, Handled bags (plastic or paper) we can use to package meals. If you are able to donate any of these items, please bring them to our Central Kitchen at 7710 SW 31st Avenue in Portland

SALEM—Marion/Polk Food Share:

  • Meals on Wheels Home Delivery- Meals on Wheels home delivery is functioning as usual. For questions concerning delivery, please call 503-364-2856.
  • Center 50+ Dining Room- Center 50+, including the dining room, is closed as of Monday, March. 16.  We will provide meals to go at the door in place of dining room service.  For questions concerning meals to go, please call 503-364-2856.
  • South Salem Senior Center Dining Room- The dining room at South Salem Senior Center is closed as of Friday, March 13.  Clients from South Salem Senior Center are welcome to pick up food to go at Center 50+.

SouthEast Seattle Senior Center

  • We are pleased to announce that the SouthEast Seattle Senior Center will be able to provide “Grab-N-Go” lunches this week, starting today, March 16 to Friday, March 20.  The SESSC is still officially closed for all regular activities but during the closure we will be providing this lunches for you to grab at the Center eat them at home. This service will be available from 11:30am to 12:30pm.

Jobs Resources:

West Seattle Chamber of Commerce job info 


  • Washington and Oregon both have a statewide order to shut down restaurants, bars, entertainment and recreational facilities due to the coronavirus.
  • Oregon and Washington schools are closed through April.
  • Portland Parks & Recreation (PP&R) is closing all of its community centers and pools, and canceling all indoor PP&R activities, programs, and rentals. The tentative reopening date for the bureau’s indoor facilities is April 1, 2020. For more of the bureau’s COVID-19 information, please visit

Activity Ideas for Long Term Care Residents from AHCA

Make sure residents are staying in touch with family and friends by helping them set up video chats and phone calls or by writing cards and letters.Ask your residents what they would like to do. If it is something usually done in groups, think of ways to modify the activity, so it will work within guidelines from the Centers for Disease Control and the Department of Human Services.

If your residents have access to their own computers, tablets, e-readers, etc., explore virtual activities, such as: (View full list of ideas)

  • Online Museums – many museums now have online content, like the Museum of Modern Art (MoMA).
  • Online classes – many universities now have free, online classes along with sites like Coursera.
  • Contact your local community college and universities to see if they have any online classes that may be appropriate for your residents. Ask if they would be willing to waive fees for this time. Due to many schools closing, email may be the best form of communication instead of calling.
  • Puzzles and card games like Sudoku, Solitaire, etc.
  • If your resident practices a particular faith, look into religious services that are streamed online.
  • The Metropolitan Opera (The Met) provides free streaming of its operas each night.