Being physically active is the key to fall prevention. It promotes maintenance of good leg strength, balance,
coordination, flexibility and joint mobility

Falls are a leading cause of injury and care concern. For fall prevention, focus on three key areas: what you can do for yourself, how you can improve your environment, and who you can  contact for help.

Movement is key

Being physically active is the key to fall prevention. It promotes maintenance of good leg strength, balance,
coordination, flexibility and joint mobility (knees, ankles, hips, shoulders, elbows, and wrists.)

• Some ideas for physical activity are walking, weight training, cycling, Tai Chi, water aerobics, and yoga. If you avoid physical activity out of a fear of falling it actually increases your fall risk.
• Always wear good shoes: Proper fit, non-skid and sturdy. Avoid slippers, high heels, slick soles and walking around in socks.
• If you feel a decrease in your physical strength or coordination and balance, your doctor may refer you to physical therapy. A physical therapist will tailor a unique program to improve your strength, balance and coordination to reduce your risk for falling.

Make your home fall proof

• Keep your rooms, hallways and stairways well-lit and free of clutter.  Remove electrical cords from walkways. Get rid of area rugs and carpets or secure them to the floor (Velcro stripping works very well.)
• Put non-slip tape or floor mats in the shower or bathtub.
• Keep commonly used items within
  close reach. If you must store commonly used items, do so on shelves between hip and eye level.
• Use night lights in areas where you sleep or commonly walk at night
• Consider installing hand rails for stairs, toilets and showers.
• Make sure you have a phone within
  reach at all times. Clean up spills right away – get help if you need.
• Don’t use stepping stools.

See your doctor

• Some health conditions increase your risk of falling: Heart conditions, brain conditions, orthopedic conditions, or ear and eye disorders. Make sure you are receiving proper treatment of your health conditions.
• Have your blood pressure checked regularly.
• If you fall, keep track of the details and share them with your doctor: Who, what, where, when, why and how.
• Some medications put you at a higher risk of falling. Make a list of all of your medications and review them with your doctor. Many medications have side effects that can contribute to falling.
• Maintaining good overall health can help to reduce your risk for falling.
• Ask if Physical Therapy may help to reduce your risk for falling.

Article Provided by:
Andrew Toop, Director
Josephine Caring Community
360-629-2126
www.SaratogaRehab.com

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Molly the robotic seal has been used in care facilities as a form of therapy for dementia and memory care.

After a long day’s work, most employees need a good night’s rest to recharge, Molly only needs to be plugged in.
Molly, who will be joining the Patriots Landing staff in September of 2016, is an advanced interactive robotic baby harp seal developed by AIST, a leading Japanese industrial automation pioneer. She has been used in care facilities as a form of therapy for dementia and memory care residents and exemplifies the Patriot’s Landing’s dementia trained employees strides to stay on the cutting edge with dementia/memory care.

Molly the robotic seal has five kinds of sensors: tactical, light, audition, temperature and posture. She recognizes light and dark and can feel being stroked as well as the amount of pressure used to pet her. She understands when she’s being held and can recognize the direction of sound responding to both her name, greetings and praise. Molly imitates the voice of a real baby seal and expresses feelings through noises and body movement as well as facial expressions which allow her to react as if she has real emotions. She can change the way she responds and cries, learning the resident’s preferences and reacting with emotions such as surprise and happiness. She expresses feelings by closing and opening her eyes, following movement, and moving her head and flippers.
About the size of a cat and weighing exactly six pounds, Molly the robotic seal is easy to hold and pet.  She recharges simply by plugging in her electric pacifier.  A full charge is achieved in 3 hours and lasts for 5 hours of continuous use.

As a class two medical device in the U.S., she has been found to reduce the stress of both residents and their caregivers by stimulating increased interaction and socialization. Molly has also been shown to improve relaxation and motivation thus creating a positive psychological effect on residents and those she interacts with.

Molly’s manufacturer name is PARO.  PAROs have been used in Japan since 2003 and came to the U.S. in 2008. PAROs are covered with artificial fur similar that of a real baby harp seal.  The fur is antimicrobial while still being soft and inviting to the touch. Their body is also designed to be soft and comforting. PARO was designed with a diurnal rhythm to help determine its daily activity, making it more active during the day and less active at night. It also has sensors for sight, hearing, and touch as well as the ability to move autonomously.

We as humans are wired for connection. While the staff at Patriots Landing does not strive to replace that connection with robotics, we are excited to enhance it with the interactions of our newest staff member, Molly at Liberty Lane, our Memory Care Residence.

Article Provided by:
Patriots Landing
877-964-4900
www.Patriotslanding.com

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CCRCs are now called life plan communities, not to be confused with life care communities…

CCRCs are now called life plan communities, not to be confused with life care communities. Life care communities provide the same continuum of care to a resident for life, but the biggest difference is this: residents who become financially unable to pay their monthly care fees will be subsidized by the community with the same access to services and with no interruption in care or change in priority status. In other words, residents are guaranteed the same quality of care and access to care from day one through end of life regardless of their personal financial situation. In addition, most life care communities offer all healthcare services on the same campus. The idea is that after qualifying through a health and financial application process, residents will never have to move again except between levels of care as needed.  For example, a resident may be required to move from assisted living to skilled nursing as his or her care needs progress, but the new place of residence will be on the same campus. However, certain states allow life care communities to provide skilled nursing services off campus as long as it is under the ownership and supervision of the life plan provider and not through a contract agreement. There is one other significant difference. In a life care community, residents do not own real estate under their life care contract. Upon a resident’s death, the apartment (or room) that he or she occupied reverts back to the community.

The Contract Types: A, B & C

In general, there are three types of continuing care contracts: Type A (Extensive or Full Life Care), Type B (Modified or Continuing Care) and Type C (Fee-for-Service). Each contract type involves a different degree of risk to the resident and the community. The highest level of risk is assumed by communities with a Type A contract and the lowest with Type C. The opposite is true for residents, where Type A is the lowest risk and Type C is the highest. Each contract type has different fee structures which correspond to the levels of risk assumed by either party. Some continuing care communities offer only one type of contract, so contact the community you’re interested in to see which one(s) it offers. Here’s an overview of how each contract operates:

Type A: Extensive or Life Care Contract

With this type of agreement consumers assume the least amount of risk, but pay top dollar. A Type A contract provides housing, services, and amenities, as well as unlimited access to long-term nursing care at little-to-no additional cost, aside from periodic inflationary increases. The higher initial fee is based on the assumption that these residents may require and utilize higher levels of care as their needs develop over time. This can add up to substantial savings over a resident’s lifetime, considering that
Medicare does not cover custodial nursing care, which currently runs $250+ daily, for a private room in a nursing home.
In addition, the prepayment of future healthcare costs qualifies these residents for significant tax benefits (the IRS medical deduction.) Typically, residents must maintain a minimum level of Medicare coinsurance.

Who it’s good for: People who want to ensure that all of their healthcare needs will be covered for the remainder of their lifetime.

Type B: Modified or Continuing Care Contract

A Type B contract also provides housing, services and amenities, but access to long-term health care and nursing services is restricted to a specified number of days. After that, the resident is responsible for any additional care costs incurred. Some contracts allow residents to pay for the additional care at a discounted rate once they have utilized the care included in their contract. Just as with a Type A contract, residents are eligible for the IRS medical deduction. Who it’s good for: People who are able to pay for the costs of care not covered through their contract, and those who do not expect their healthcare needs to increase significantly over time.

Type C: Fee-For-Service Contract

With a Type C contract, access to health care is guaranteed, but residents must pay the full cost of the services they use. Under this type of agreement, residents receive housing, services, and amenities as defined in the contract. Some communities do not charge an entrance fee for Type C contracts, charging only a monthly fee instead. However, other communities do charge an entrance fee with the funds subsidizing a resident’s assisted living or skilled nursing care. If the cost of care exceeds the funds obtained from the entrance fee, then the resident would be charged for the full cost of any services utilized. This can happen if a resident requires extended skilled nursing care. For those who require higher levels of health care later on the cost can be extremely high. At a daily rate of $250, nursing home care costs escalate rapidly creating a major financial burden for residents without long-term care insurance or considerable financial resources. Residents do not qualify for the IRS medical deduction under a Type C contract.

Who it’s good for: People who are willing to assume the full risk of health care costs.

Article Provided by:
Skyline
206-973-7586
www.SkylineSeattle.org

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The right eldercare consultant can educate, guide, protect, and simplify your search providing you with the right options for you or your loved one’s unique needs.

Would you go to court without an attorney? Into surgery without a good surgeon? Purchase a home without a realtor?  Exploring the vast world of long-term care and senior housing options can be equally overwhelming. The right eldercare consultant can educate, guide, protect, and simplify your search providing you with the right options for you or your loved one’s unique needs.
In Washington State, eldercare consultants may be called by many names: Eldercare Consultant, Senior Advisor, Referral Agent, and Placement Agent are a few. Reputable agents understand their responsibilities and legal requirements under Washington State’s Elder and Vulnerable Adult Referral Agency Act RCW 18.330.

A qualified eldercare consultant can answer questions such as:

• What’s the difference between an assisted living and an adult family home?
• What types of rehabilitation services are available? What does “short-term rehab” mean?
• What is “respite”?
• What types of care and how much care can be provided at home?
• What is the difference between Medicare and Medicaid?
• What options will your long-term care insurance policy cover?
• What happens at the end of a hospitalization or rehab stay when discharge is imminent?
• What resources are available to pay for services? Who is going to pay for what?

When choosing an eldercare consultant the following should be taken into consideration:

• Are they local or part of a larger company? Do they work alone or are they part of a team?
• What is their background?  How many years have they been working with families in long-term care? Do they  have related certifications or degrees?
• How are they paid? Do they charge an hourly rate or more typically, are they free to seniors and their families as they are paid a referral fee from care providers?
• How many care providers/properties are they contracted with?
• Have they personally toured the properties they refer to? Can they tell you if the properties have any enforcement actions?

A professional eldercare consultant will answer your questions regarding costs and explain how care is paid for as well as what type of financial resources may be available. They will guide you through the clinical process from hospitalization to a stay in a rehabilitation facility to advocate for your loved one’s personal preferences and desires. They will narrow your search from potentially hundreds of care options to those that make the most sense for your personal situation.

Article Provided by:
Graham & Graham Eldercare Consultants LLC
888-217-1655
www.GrahamandGrahamEC.com

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Travel tips – 1. Be Patient, don’t sweat the stuff you can’t control. 2. Wake Up Early, avoiding crowds, and a great time for photos.

Here are the 25 best travel tips!

1. Be Patient, don’t sweat the stuff you can’t control.
2. Wake Up Early, avoiding crowds, and a great time for photos.
3. Laugh At Yourself and don’t take life so seriously.
4. Stash Extra Cash in case you lose your wallet, your card stops working, or the ATMs run out of money.
5. Meet Local People, they enrich your travels more than sights do.
6. Pack A Scarf, It’s great for sun protection, a makeshift towel, carrying stuff around, and much more.
7. Observe Daily Life– The smells, the colors, human interactions, and sounds.
8. Back Everything Up, Keep both digital and physical copies of your passport, visas, driver’s license, birth certificate, insurance card, serial numbers, and important phone numbers.
9.Take Lots Of Photos, They don’t cost anything, they’re easy to share, and they don’t take up much space.
10. Smile & Say Hello, This is a fast way to make new friends.
11. Keep An Open Mind, Embrace different possibilities, opportunities, people, suggestions and interests. Ask questions.
12. Volunteer Occasionally, it is very rewarding and you’ll learn more about the country and its people.
13. Pack Ear Plugs, This should actually be #1 on the list. Muffle the sounds of crying babies, drunk travelers, barking dogs, honking horns, natural gas salesmen, and more.
14. Don’t Be Afraid. Most people are friendly, generous, and willing to help you out.
15. Get Lost On Purpose, Write down the name of your hotel, then just pick a direction and start walking.
16. Eat Local Food. Taste a bit of everything when you travel, especially if you don’t know what it is.
17.  Say Yes Often. Be impulsive. It’s these unexpected and unplanned situations that add spice to your travels.
18. Slow Down. Spend more time in fewer places for maximum enjoyment.
19. Keep a Journal with the names of people, conversations, and feelings about a new experience.
20. Break Out Of Your Comfort Zone, The more you do this, the more anxiety will fade away.
21. Don’t Plan Too Much, pick a starting point, 1 or 2 must-do activities, and an ending point (or not.)
22. Pack Less Stuff. If you’re not sure about packing something, you don’t need it.
23. Listen To Podcasts or Books on Tape. Time will fly by as you listen to books, fun music, or interviews with experts.
24. Treat Your Body Well. Get enough sleep, stay hydrated, eat healthy, use sunscreen, and exercise often.
25. Get Off The Beaten Path

Hope these travel tips help you as much as they helped me!

Article Provided with Permission by:
Mathew Karsten
www.Expertvagabond.com

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