Creating Memories for Those Struggling to Find Them

Many aging seniors lose the ability to recall memories.  Some of this is a result of the aging process but for far too many it’s because of Alzheimer’s and Dementia.  What are the options for seniors facing this challenge?  Verbalizing stories early in the diagnosis is an exercise worth exploring.  It can allow a family member to capture in writing or via audio recording the history that still resides in a senior’s mind.  Storytelling with pictures and images is another way to spur those memories that are “stuck” and often is a successful way to help a senior articulate their memories.  These memories are the connections from their past to who they are now and the challenges and fears they are facing as they age.

Another option explored is using art.  Imagine a group of people with memory challenges, gathering in a sunlit room.  They’re tentative, cautious, don’t know each other, and all are at an early stage in their diagnosis.  They are with a caregiver, often a spouse or family member, and they too are apprehensive at this process.  Soon enough though, they begin to act as a group, enthusiastically smearing colorful paints onto white paper.  Communication in this room is comfortably awkward as words are searched for and caregivers share stories of acceptance and learnings.  Anything goes for folks who feel like everything was taken.  Relaxation is attained and memories, however fleeting, in the grip of Alzheimer’s disease, are created.  Participants are, for the duration of the session, comfortable with each other.

Welcome to the weekly “Memories in the Making” watercolor session under the auspices of the Oregon Alzheimer’s Association. While participants pay nothing, what they gain is priceless. The best of their works will eventually go to auction to raise funds for programs such as this and to help the Alzheimer’s Association blunt the pain of a relentless disease.  In 2018, nearly $180,000 was raised from their paintings in the Portland Metropolitan market alone.

Classes like these are offered at the Alzheimer’s Association office, Home Matters Caregiving office, and at more than 200 care communities across Oregon. Being able to gently guide participants in this process allows others to see the remarkable artwork created by folks who, in some cases, are uncommunicative otherwise. “You know life makes sense when you bring joy to someone’s life in a way that they weren’t exposed to prior to this opportunity,” says Christina Foutch, an Occupational Therapist and a specialist in Alzheimer’s care. Not only is art created, but also memories.

For further information contact The Alzheimer’s Association 1650 NW Naito Pkwy, Portland, OR 97209 or 1.800.272.3900 and ask specifically for locations where Memories in The Making is being offered.

Article Provided By:
Home Matters Caregiving
503-352-5634
www.HomeMattersCaregiving.com

More Older Americans are “Unretiring”

Many Older Americans who have retired from their previous jobs are returning to the workforce, a process some are calling “unretiring.”

The main reason for seniors choosing to return to work is unsurprisingly money, according to a survey commissioned by a senior care provider, Home Instead, that drew responses from more than 1,000 “unretired” people, as well as those nearing retirement, in the U.S. and Canada. But the second-most common reason was fighting boredom, with 44 percent of respondents citing it as the reason they jumped back into employment.

In part, the trend reflects the widespread shortfall in Americans’ retirement savings. A recent Transamerica Center for Retirement Studies report estimates that workers’ median retirement savings is only $71,000, far short of what experts say is needed to retire comfortably. Only 30 percent report accumulating $250,000 or more. Meanwhile, the number of older Americans filing for bankruptcy has surged fivefold since 1991.

While financial necessity is driving many older Americans to get a job, more than half of retirees age 50 and older are open to working again if the right opportunity comes along, according to a 2017 report from the Rand Corporation.

Around 39 percent of workers over age 65 who were currently employed had previously retired, Home Instead found. Of those that do come back, nearly two-thirds changed their line of work. For former hairdresser Nancy Kading, back problems forced early retirement from her 26-year long career. But she wasn’t ready to stop working.

“I didn’t enjoy retirement. I needed something. I needed to feel like there was a reason to get up. I needed to feel like I was needed,” Kading told CBS affiliate KXJB in an interview. “My identity was taken. I was always ‘Nancy the hairdresser’, and now I just was a retired person and I was only 48.”

She decided to come out of retirement and become a caregiver.

“It’s important that I do something, and I think we are meant to help other people. We aren’t meant to just sit and do nothing,” Kading said, “Actually just yesterday, I had a caregiver call and she said, ‘you know, this is the best second career I’ve ever had.’”

Article Provided By:
Home Instead Senior Living
www.HomeInstead.com

Character

“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.”
– Cavett Robert

I cannot even count the times I start a new year, planning “to be healthier, blah blah blah”, Recently someone told me to really think about WHY I set a specific goal, and that will help me achieve it. Sitting on the couch watching HGTV wasn’t helping, so I changed my habits- and now the rest is starting to change as well. I realized that what I wanted most, is more important than what I may want at the moment.

Make the Best of the Situation

“Things turn out best for people who make the best of the way things turn out.” – John Wooden

I have never believed that everything happens for a reason, but I very much believe that you can find a reason for everything that happens. I know it is a subtle difference. We may experience hardship and other moments of extreme joy. The tough times can teach us how resilient we can be, and bring support from others we never would have reached out to. It is easier to find the good when you look for it.

Schedule Your Priorities

“The key is not to prioritize your schedule, but to schedule your priorities.”
– Stephen Covey

Do you manage your schedule or does it manage you? I started my business 10 years ago with 2 toddlers because I wanted more time with family. But 3 years into the work, my 4 year old told me I was a bad mommy- and he was right. I was a good person, but not the most available parent. If someone looked only at your calendar and made a judgement based only on that- what appears to be your priorities? It is never too late to make a change. Good luck!

Multiple Dimensions of Wellness

Here’s a glimpse at the many dimensions of wellness.

Seniors find they live happier, more fulfilled lives when a holistic approach to wellness is taken. Here’s a glimpse at the many dimensions of wellness that are nurtured and promoted in today’s Life Plan Communities, also known as Continuing Care Retirement Communities or CCRCs.

1.Physical Wellness: Physical activities are planned and directed by fitness professionals in the community. These can include exercises planned for the resident’s specific needs and abilities, such as improving range of motion, core strength, or balance. Group classes in the community may include yoga or tai-chi, walking clubs, dance, or water aerobics.

2. Emotional Wellness: Support for the challenges that come with aging can give seniors comfort and strength in difficult times—and learning to cope with and adapt to life’s changes builds emotional well-being. This support can take the form of grief and mental health counseling, support and peer groups, informal circles of friends, and interactions with staff members.

3. Social Wellness: Socialization increases engagement, reduces isolation, and improves outlooks. Residents may enjoy card games, interest-based clubs, musical performances, holiday parties, group excursions and other activities that bring them together with others.

4. Intellectual Wellness: Intellectual activities boost cognitive function, stimulate the brain, and fuel lifelong learning. In the community, residents might engage in brain games and exercises, book groups, trivia contests, educational seminars, discussion groups, or tech workshops.

5. Vocational Wellness: Seniors have valuable work and life skills that can benefit the entire community. Residents can share their knowledge by teaching others, volunteering, building something, or leading discussion groups. Many CCRCs provide space for painting studios, woodworking, and other arts and crafts.

6. Environmental Wellness: A warm and comfortable environment in the retirement community enhances residents’ lives. This can encompass gardens and green spaces; walking paths; clean, bright surroundings; a friendly, caring staff; and festive seasonal decorations.

7. Spiritual Wellness: A strong spiritual sense can offer hope, strength, and peace. In the community, residents might nurture their spiritual selves through on-site worship services, meditation, religious studies, music performances, and more.

8. Health Services: Life Plan Communities offer caring, attentive support especially suited to seniors’ health needs as they change over time. Knowing services are available and a plan is in place before a change in health

This multifaceted approach through the 8 Dimensions of Wellness will positively impact the lives of older adults, providing enrichment, inclusion, purpose and a plan for future care needs.

Article Provided By:
Capital Manor
503-877-2927
www.CapitalManor.com


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Security and online Senior Living Referral Services

Once the online service puts you on their list they “own” you as a “lead.”

While researching Senior Living options online for yourself or a loved one you may be unaware of what happens with your information, and the level of your own security.

If you google search Assisted Living, a list of Online Senior Referral companies will appear. They require you to enter your information that includes: phone number, email, address, health and finances. All before being directed to a list of options.

These companies also put you on a “list.” That list is sent to numerous communities where your information will be entered into multiple databases and viewed by anyone that can access that data. You will then receive emails and phone calls from every community on the “list.”

Once the online service puts you on their list they “own” you as a “lead.” This remains true whether you move in soon, years later or even correspond with that company. This is how they receive compensation.

DO NOT give out your information to receive pricing or a list of communities.

A secure way to narrow down Senior Living options is to use a Local Senior Living Advisor. They will be willing to meet with you, in person, to assess your loved ones’ specific needs.

The Advisor will then, recommend the best options, coordinate the tours and take you to see those recommended options.

A Trusted Senior Living Advisor visits communities regularly and knows whom has stable staff, happy residents, good food and quality care. Online Referral companies are unable to provide this level of service.

A Local Senior Living Advisor will be your one point of contact. Only that advisor will have your information unless you wish to give it to the toured communities. This will eliminate needless contact from multiple communities and from the online referral service itself.

A Local Advisor can assist you with negotiating costs, recommend resources for: downsizing, selling a home, moving and assist with the necessary paperwork to get moved into a community.

Article Provided by:
Senior One Source
503-420-9011
www.SeniorOneSource.net


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Veteran Suicide Warning Signs

If you are in crisis and need to speak with a crisis responder, please call 1-800-273- 8255 and Press 1.

Suicide is a national public health issue that affects all Americans. At VA, the health and well-being of our Nation’s Veterans is our highest priority.

Veterans in crisis and their loved ones can call, text, or chat to connect with caring VA responders at the free and confidential Veterans Crisis Line. Responders are qualified to deal with any immediate crisis.

If you are in crisis and need to speak with a crisis responder, please call 1-800-273- 8255 and Press 1.

In addition to the Veterans Crisis Line, VA offers a network of support and mental health resources for all Veterans and their families and friends. Every day, more than 400 VA Suicide Prevention Coordinators and their teams, located at every VA medical center, connect Veterans with care and educate the community about suicide prevention programs and resources.

To learn more about the issue of Veteran suicide as well as VA mental health resources, please visit www.mentalhealth.va.gov, where you’ll find the latest national and state-level research.

Learn to recognize red flags

People can experience an emotional or mental health crisis due to a wide range of situations. For some, it might be the end of a personal relationship. For others, it might be the loss of a job. For Veterans, these crises can be heightened by their experiences during military service.

When emotional issues reach a crisis point, Veterans and their loved ones should contact the Veterans Crisis Line.

Call 1-800-273-8255 and Press “!”

Many Veterans may not show any signs of intent to harm themselves before doing so, but some actions can be a sign that a person needs help. Veterans in crisis may show behaviors that indicate a risk of self-harm. The following can all be warning signs:

  • Appearing sad or depressed most of the time
  • Hopelessness; feeling like there’s no way out
  • Anxiety, agitation, sleeplessness, or mood swings
  • Feeling as if there is no reason to live
  • Feeling excessive guilt, shame, or sense of failure
  • Rage or anger
  • Engaging in risky activities without thinking
  • Losing interest in hobbies, work, or school
  • Increasing alcohol or drug misuse
  • Neglecting personal welfare; a deteriorating physical appearance
  • Withdrawing from family and friends
  • Showing violent behavior, like punching a hole in the wall or getting into fights
  • Giving away prized possessions
  • Getting affairs in order, tying up loose ends, or writing a will

The following signs require immediate attention:

  • Thinking about hurting or killing yourself
  • Looking for ways to kill yourself
  • Talking about death, dying, or suicide
  • Self-destructive behavior such as drug abuse, weapons, etc.

Article Taken From:
800-273-8255
https://www.VeteransCrisisLine.net


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Aquatic Therapy Programs

Aquatic therapy programs can assist in treating both chronic pain disorders like arthritis and fibromyalgia as well as neurological disorders.

Aquatic therapy programs can assist in treating both chronic pain disorders like arthritis and fibromyalgia as well as neurological disorders. If you have ever had any questions regarding aquatic therapy, find out the facts here and how it can benefit you.

How does aquatic therapy work?

Since water constantly adjusts its shape, it can accommodate your movements. Using a concept called hydrostatic pressure, it compresses your skin, muscles and joints. The hydrostatic pressure assists in decreasing swelling caused by injury or those with arthritis. Additionally, buoyancy from the water assists in supporting weight. By reducing stress on joints, it aids in sprains, strains, and bone fractures. The warmth of the water further allows muscles to relax and increases blood flow to assist in healing. In doing so, it is particularly effective for muscle pain and fibromyalgia.

Does it hurt?

With aquatics therapy, it is actually just the opposite. When you are in the water, the pressure is a constant stimulus that your body is not typically accustomed to. Due to this, your nervous system actually dulls the pain, making it easier to stretch your muscles. This creates increased comfort while still retaining the maximum benefits of your treatment.

Are there additional benefits?

By utilizing aquatic therapy, your muscles will thank you. The warm water helps dilate blood vessels and improve circulation, causing relaxation. The flow of the molecules additionally acts as a natural form of massage to combat sore muscles. Due to this, aquatic exercise is often recommended as a great workout for individuals with physical limitations. It helps tone and stretch while emphasizing low impact exercise.

With aquatic therapy as well as aquatic exercise, you can relive pain without putting additional pressure on your joints. Contact PT Northwest today to learn more about how aquatic therapy can help you.

Article Provided By:
PT NorthWest
503-779-1020
www.PTNorthWest.com


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3 steps to feeling less lonely

Loneliness is nothing to be ashamed of. And if you educate yourself about loneliness, you can recognize and combat its effects before it becomes a major problem.

Are you a senior who sometimes feels a deep sense of loneliness? Are you someone who worries about a senior who seems lonely?

Loneliness is nothing to be ashamed of. And if you educate yourself about loneliness, you can recognize and combat its effects before it becomes a major problem.

Loneliness in medical studies

Research shows that loneliness poses a true health risk for elderly people — one that can lead to higher blood pressure, greater stress, reduced immune defense (lowered production of white blood cells) and earlier death in some cases.

The study also revealed the startling fact that loneliness is a better predictor of early death than obesity. Those who felt lonely were more likely to die within six years than their nonlonely counterparts even when the study adjusted the results based on individuals’ ages, health problems and other factors.

Three steps to beat loneliness

1. Seek companionship. Many people look only to caregivers and family members for friendship, but local support groups, senior centers or faith-based organizations can be wonderful places to make new friends.

If you are a friend or caregiver to an elderly person, encourage them to lead an active social life and look for opportunities to help them connect with others.

2. Rediscover interests. After retirement, seniors may find they finally have time to take up hobbies that career or family responsibilities made difficult. Consider volunteering, caring for a pet, gardening, arts and crafts, reading, following sports or playing an instrument.

Having a hobby helps people of all ages stay motivated and keep an eye toward the future.

3. Be patient. The process can take time. A casual acquaintance can slowly become a close friend. A new hobby may take a little dedication. But loneliness is preventable. Taking steps to avoid loneliness helps your emotional and physical health.

Article Provided by:
Salem Health
503-814-5554
www.SalemHealth.org


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