Just keep swimming, just keep swimming…” – Dory from Finding Nemo I

have done a few multi-day treks over the past few years. At times, I go too quickly, then I am forced to stop and take a break to catch my breath. Once I stop, it is harder to get moving again. Whether I am on a long hike, running a 5k, or just managing my busy life it is better for me to pick a more manageable pace and just keep moving. When I am overwhelmed or tired, I just need to keep going- even if it is slower than I would prefer. Slow progress is still progress!